Strength & fitness
Punches, kicks and combinations help you build muscle strength and endurance while burning calories.
Group class
Power Punch
Martial arts workout for strength & confidence
Power Punch at Chachi Sports Utrecht: a martial arts workout for women using gloves and shin guards to build strength, endurance and confidence.
Level
All levels
Duration
60 minutes
Focus
Strength, technique & fitness
Equipment
Gloves & shin guards
Ladies only
Train in a calm, motivating environment with a focus on technique, atmosphere and personal progress.
The class
About Power Punch
Powerpunch is the energetic martial arts workout for women who want to build strength, endurance and confidence. This group class combines powerful punches, kicks and combinations as you work on burning calories, muscle strength and coordination.
Our experienced coaches guide you step by step and make sure you perform the techniques correctly. For your safety, we use boxing gloves and shin guards so you can focus fully on strength and technique.
Powerpunch is both challenging and varied: the class encourages you to give your best while helping you reduce stress and release energy. You’ll train in a ladies-only environment alongside other women who want to strengthen their bodies, get fitter and build confidence.
Who is Power Punch for?
Power Punch suits women who want to become stronger, fitter and more confident through an energetic martial arts workout. No experience is needed: our coaches guide you step by step, with attention to technique, safety and your own pace.
What you'll train
Technique & coordination
Learn to perform movements with control, focusing on posture, timing, safety and technique.
Confidence & energy
A varied class where you let go of stress, release energy and leave the studio feeling stronger.