Fitness & energy
Short, intense intervals help build your fitness and give you a real energy boost.
Group class
HIIT High 45
45 minutes of strength, fitness and energy
HIIT High 45 at Chachi Sports Utrecht is an energetic 45-minute ladies-only workout that builds strength, fitness and endurance through short, intense intervals and active recovery.
Level
All levels
Duration
45 minutes
Focus
Fitness, strength & fat burning
Who it's for
Ladies only
Ladies only
Train in a calm, motivating environment with a focus on technique, atmosphere and personal progress.
The class
About HIIT High 45
HIIT High 45 is a short, powerful group class for women who want to get more done in less time. In 45 minutes, you’ll combine intense exercises with short recovery periods, raising your heart rate and putting your whole body to work.
The class focuses on fitness, strength, endurance and fat burning. You’ll do varied exercises such as squats, lunges, core work, cardio moves and functional strength intervals. Everything is structured so you can take part at your own level.
Our coaches guide you throughout the class, check your technique and offer alternatives where needed. This keeps HIIT High 45 challenging yet accessible. You’ll train in a motivating ladies-only environment centred on energy, fun and determination.
Who is HIIT High 45 for?
HIIT High 45 is perfect for women who want to improve their fitness, get stronger and enjoy an intense workout without spending a long time in the gym. You set your own pace and get coaching whenever you need it.
What you'll train
Full body strength
Train your legs, glutes, core, arms and shoulders with functional whole-body exercises.
45 minutes of focus
A compact workout that lets you train effectively without taking up too much time.