Body strength
Use your own bodyweight to get stronger and actively train your major muscle groups.
Group class
Calisthenics
Bodyweight strength, core and mobility
Calisthenics at Chachi Sports Utrecht: train your whole body with bodyweight and resistance bands to improve strength, balance and core stability.
Level
All levels
Duration
60 minutes
Focus
Strength, core & mobility
Equipment
Bodyweight & resistance bands
Ladies only
Train in a calm, motivating environment with a focus on technique, atmosphere and personal progress.
The class
About Calisthenics
Calisthenics is the ideal group class for women who want to build body strength, core strength and mobility. In this class, you train using only your own bodyweight and resistance bands, effectively and safely activating all major muscle groups.
Calisthenics improves not only strength but also balance, coordination and body awareness. Controlled movements and resistance bands help you develop a strong, fit and functional body without heavy machines or weights.
Our experienced coaches guide you step by step and make sure you train at your own level. The varied exercises challenge you, help you become stronger and more energetic, and build confidence as you train in a motivating ladies-only environment.
Who is Calisthenics for?
Calisthenics is ideal for women who want to get stronger, improve their core and gain more control over their bodies. Train at your own level using bodyweight and resistance bands in a motivating ladies-only environment.
What you'll train
Core & mobility
The exercises help improve core stability, mobility and body control.
Balance & coordination
Controlled movements and resistance bands help you work on balance, coordination and greater body awareness.