Core & stability
Strengthen the muscles around your abdomen, back and pelvis for greater stability, balance and control.
Group class
Pilates
Core, flexibility & posture on the mat
Pilates at Chachi Sports Utrecht: strengthen your core and improve flexibility and posture on the mat in a ladies-only group class.
Level
All levels
Duration
60 minutes
Focus
Core, flexibility & posture
Who it's for
Ladies only
Ladies only
Train in a calm, motivating environment with a focus on technique, atmosphere and personal progress.
The class
About Pilates
Pilates is a training method focused on strengthening the body, improving flexibility and encouraging good posture and body awareness. Developed by Joseph Pilates, it combines elements of gymnastics, yoga and dance. The class is suitable for all levels, from beginners to advanced participants.
The main aim of Pilates is to strengthen the core: the muscles around your abdomen, back and pelvis that provide stability, balance and better posture. Training these muscles helps prevent injuries and supports functional movement in everyday life.
Each exercise is performed slowly and deliberately, with attention to posture and the muscles you’re using. Breathing helps deepen the exercises while also creating a sense of relaxation.
At Chachi Sports, we practise mat Pilates in a warm, motivating ladies-only environment. Our experienced coaches guide you step by step, helping you perform the exercises correctly and train at your own pace. Alongside its physical benefits, Pilates supports mental relaxation, reduces stress and improves concentration. It’s a complete way to build strength, flexibility and energy while bringing body and mind into balance.
Who is Pilates for?
Pilates suits women of all levels, from beginners who want a gentle start to experienced participants who want to move with greater strength, flexibility and awareness. It's a great fit for women looking to work on core strength, posture, balance, flexibility and relaxation in a safe, ladies-only environment.
What you'll train
Flexibility & posture
Calm, deliberate movements help you work on flexibility, body awareness and better posture.
Calm & focus
Breathing, concentration and controlled movements help you relax and move with greater awareness.