Glutes & legs
Targeted exercises for your glutes, legs and lower body using booty bands, weights and machines.
Group class
Booty Boost
Glutes, legs & core training for women
Booty Boost at Chachi Sports Utrecht: train your glutes, legs and core with weights and bands, building strength and a more toned body.
Level
All levels
Duration
60 minutes
Focus
Glutes, legs & core
Who it's for
Ladies only
Ladies only
Train in a calm, motivating environment with a focus on technique, atmosphere and personal progress.
The class
About Booty Boost
Booty Boost is the workout for women who want to strengthen and tone their glutes while training their whole body. This powerful group class combines targeted exercises for glutes, legs and core with varied movements that support strength, muscle growth and energy. During class, we use booty bands, weights and sometimes our machines.
Our experienced coaches guide you through every class, making sure you perform the exercises correctly and can always train at your own pace. Booty Boost is effective, motivating and fun: the variety of exercises keeps you challenged and helps you enjoy moving.
Who is Booty Boost for?
This class is designed for women who want to work on shape, strength and confidence. Whether you want to lose weight, tone up or simply get an energy boost, Booty Boost helps you work towards your goals.
What you'll train
Core & posture
As well as training your lower body, you'll work on stability, control and a strong core.
Strength & energy
A powerful group class that supports muscle growth, confidence and energy.